The food that we consume should have all the supplements that we need, provided the plants and the animals were raised in a very healthy manner. But unfortunately, that doesn't happen anymore. Because agricultural methods are so intensive nowadays, we don't give plants the time to absorb everything they need from the ground. Not only that, but have we ever put the land to rest for a year or so. We never do that. So what is happens, is, after so many years of planning and cropping, we have lost a lot of the nutrients from the ground, so they will simply not be in our food supply. And the same happens with chicken, animals, and many other foods. So we have to make sure that we have in our body everything our body needs. That's absolutely necessary. There is no way we can get everything that we need from our food supply. To make things worse, we normally eat what we like, not what we should. So if you really analyze what you eat, you're going to see that you eat very few things that are nutritionally good for you. Now a variety of foods provide a variety of nutrients. But not as many as you need because of the lack of minerals etc. In the soil. That's why one tablet doesn't make it all. We need minerals, we need vitamins, we need essential fatty acids, we need all these things. So we have to supplement in, because that's the way we can make our food supply really complete. So pay attention to that, read about it and do it.
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